She’s beautiful, she has a sultry charm, she’s gorgeous, and she is one of the most attractive ladies of Bollywood. We are referring to none other than the dusky damsel Chitrangda Singh.
Who can say that this woman with a toned and fit body was once a plump kid? Even with her hectic work schedules, she manages to keep herself fit and gorgeous. So, we decided to get you all the secrets of her beauty and sexy body.
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While she is very particular about working out and keeps a strict eye on what she eats, she is not a workout freak like many other actors in the industry. She refers to herself as an enthusiast and not an exercise junkie. She loves to try new aerobics and cardio workouts, and doesn’t necessarily follow a fixed regime.
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So, read on to know exactly what she eats, how she works out and maintains those striking locks, glowing skin and curvy figure.
Continue reading below
Although, she was never a foodie, but now she loves to eat her favourite foods. She is a true non-vegetarian, and enjoys eating fish, mutton biryani and malai tikka. Her diet comprises more of proteins and less of fat. She loves to have cold coffee as a refresher, and tries her best to have five meals a day.
Her day starts with a few soaked almonds and a glass of fresh juice. Later, for her breakfast, she has an egg white sandwich /oats/an omelette with fruits. After workouts, she likes to have an Oreo shake, fruits or a Twix bar.
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For lunch, she prefers to have bajra roti/brown bread or brown rice with her favourite grilled fish/dal and curd. For evening knick-knacks, she has digestive biscuits, fruits and cold coffee. And for dinner, she again prefers bajra roti with either a bowl of veggies, grilled chicken, fish or soup.
As mentioned earlier, she doesn’t follow a hard core fitness regime. Being an army kid, she loves outdoor activities and sports such as tennis, swimming and jogging.
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Since she gets bored with a similar kind of workout, her trainer Pramod Dadlani designs new and interesting workout routines for her. She makes it a point to workout four times a week, concentrating on her problem areas and indulging in an overall fitness regime.
She loves kickboxing. It not only gives her a perfectly toned body, but it also is a great stress reliever for her. For her warm up, she follows 15-20 minutes of cardio, whether jogging, cycling or cross running. The warm up is followed by weights and free hand exercises.
She also practices weight training while doing squats, leg presses, step ups, leg curls, lunges, leg extensions and push-ups. In addition to this, she also plays golf every now and then.
To scrub all the impurities of her face, she prefers to apply gram flour and papaya alternatively. For moisturizers, Lancôme products are her favourite. Not a great fan of facials, Chitrangda enjoys getting spa sessions and body scrubbing.
According to her, at least 8 hours of sleep is important for a glowing skin, which she follows. Moreover, she never forgets to remove her make up before going to bed.
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Harsh chemicals and styling tend to leave her hair dry and lifeless. So, for her beautiful locks, she prefers using coconut oil to keep them nourished. She also uses a mild shampoo thrice a week to keep dirt and oil away from her hair.
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Since everyone’s metabolism, frame and composition are different, it is suggested not to blindly follow the fitness regime of any celebrity. Instead, take inspiration, steal their secrets, eat right, and workout as per the demand of your body.
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