You are planning to go on a vacation with friends, family or husband or for that matter it is your wedding coming, but one thing is bothering you a bit and that is your periods. Annoying isn’t? You want to enjoy the trip to the fullest without getting worried about the stains or the need to change after every few hours.
So, is there any solution for it? Well, there is.
You can prepone your menstrual periods and enjoy your vacations without any worry. Now, there are some medicines with which you can get early periods, but why rely on them when some natural remedies are there for help. And in fact, these remedies will help you prepone your periods without any side effects. So, here they are!
Recommended Read: Important Tips For Ladies While Keeping Karva Chauth Fast During Pregnancy
Drink 2 cups of ginger tea daily. This will start your menstrual bleeding in a few days. However, do not drink many cups of ginger tea in a day as it may cause hot flashes or restlessness in some cases. And if ginger tea is not your thing, then drink a glass of ginger juice with jaggery in the morning, empty stomach.
Carotene rich diet will help in inducing early period. How? Well, by stimulating estrogen, a hormone that controls the menstrual cycle in women. That is why make sure to include papaya, pineapple, pumpkin, eggs, carrots, spinach and other foods that are high on carotene. These foods will generate excessive heat in the body, resulting in early period.
Continue reading below
Do Check Out: 11 Small Diet Changes That Can Help You Lose Weight And Slim Down Easily
Get hot under the sheets with your better half as hormones released by your body during intercourse will help induce periods.
Hot water pack is the best thing to use if you want to soothe those painful menstrual cramps. But, do you know that hot water pack can also help you get early menses? All you need to do is place a hot water pack on your lower abdomen for 10-15 minutes daily till you get your periods.
You can apply the water pack 2-3 times a day.
You May Like: 7 Diet Tips You Can Follow For A Healthy Body And Mind
Stress can create havoc with your menstrual cycle. It will either delay your cycle or change its duration. Which is why avoid taking too much stress and do things which help you to relax. If possible, do some sort of exercise , go for walk, try meditation, yoga, some deep breathing exercise or any anything which makes your tension-free.
Another healthy alternative to get faster menses is to eat spices like fenugreek seeds (methi), fennel seeds (sauf), coriander seeds (dhania seed), cumin seed (jeera), carom seeds (ajwain), and sesame seed (til). You can intake these spices in the following way for early menses:
Eat citrus fruits and vegetables like kiwis, tomatoes, broccoli, bell peppers, orange, lemon and parsley for early menses.
Recommended Read: 9 Common Foods That Are Incredibly Effective To Burn Tummy Fat
You can even eat dates for inducing early period. Also, maintain an ideal body weight and exercise, as it will also help in preponing your menstrual cycle.
So, try these methods to get early periods safely. And, if you have any doubts, do consult a doctor to be sure.
