Remember, you do not have to cut down sugar completely from your diet. It is okay to give in a little once in a while. But, in order to ensure that you are not bingeing, maintain a sugar diary. Write down whenever you eat something sweet. This will tell you if you are consuming sugar too quickly.
Reducing your sugar cravings is a long and difficult process. But for your health and fitness, you need to realise that excessive sugar craving can indeed become a problem. So, use these tips to discipline your sugar cravings, now!
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