To leave your sugar cravings behind, learn to fall in love with spices. Spices add a dimension to your food and help you get your sugar cravings under control. Spices like nutmeg, cloves, cardamom, coriander, and cinnamon add natural sweetness to your food. So, add at least one of these spices to your dishes, be it the curries, vegetables, rice or even salad dressing.