Vitamin D helps to produce serotonin, the ‘feel-good’ hormone, which controls the desire for sugar. It also reduces cortisol which is the anxiety hormone of your body that tends to push you towards sugar and fat cravings. So, wake up every morning and go for a walk to soak in as much sunlight as possible.
Just to be on the safer side, you can eat these 10 super foods that will protect you from the sun.