Whole grains are not only a healthy food choice, but are also good for those who need an instant energy boost. Whole grains provide balanced and consistent energy to your system. So, go for whole grain bread, pasta and rice. Apart from this, even cinnamon, mint and apples are a few more foods that provide you an instant energy boost. A whiff of cinnamon can help to reduce your fatigue and keeps you more alert.
Also Read: 6 Most Unusual But Quite Healthy Fruits You Must Try