Being full of various essential nutrients, an apple undoubtedly is a wonder fruit. Not only does it taste good, but it can also benefit your body in many ways. And, that is not all! Apart from ‘keeping the doctor away’, it also has a lot of skin repairing and rejuvenating properties that can help you maintain and enhance your natural beauty.
So, without making you wait any further, here we bring to you the various beauty benefits of apples and also, the ways to include them in your daily beauty routine.
Apple has brilliant skin hydrating and nourishing properties. The high water content in apple provides your skin with right amount of fluid it needs to stay supple. In addition, potassium and the biomolecule- tannin, present in an apple also helps to keep your skin hydrated. Just take a slice of apple and rub it on your face until it dries up completely. This will balance the oil levels of the skin and will hydrate your skin well.
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The process of hydrating your skin makes it supple by maintaining the right amount of water content in upper layer of epidermis. On the other hand, moisturising it prevents the loss of that water content from your skin by forming a protective coat on it. And, apple can help you even with that. All you need to do is, mix apple puree, honey and sour cream. Apply this paste on your face and hands to get soft and smooth skin.
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Apple juice can act as a brilliant cleanser for your skin. Just take one tablespoon each of apple juice and honey along with two tablespoons of milk. Apply this paste on your skin for a few minutes and wash it off with cold water. This is one of the best natural cleansers that make your skin glow.
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Various minerals and vitamins present in apples work as skin lighteners, and hence, they are quite effective in reducing the dark circles around your eyes. In addition, vitamins B and C, along with potassium nourish the sensitive skin around your eyes. Just boil a few slices of green apple, mash them, and let the paste cool down. Now, apply the paste on the under eye area to lighten dark circles and soothe the skin. You can also place slices of apples for around 15 minutes on each eye to reduce puffiness and stress from that area.
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Apple cider vinegar is a great solution to your problem if you have eczema. It has antibacterial and antifungal properties due to the acetic acid and malic acid present in it. So, it treats the infection as well as the further outbreaks of the disease. Apply a mix of two tablespoons each of apple cider vinegar and water on the eczema-affected skin to reduce the infection, itchiness as well as dryness caused by this disease.
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Apples are rich in collagen and elastic, two ingredients to make the skin youthful and fresh looking. Also, they are a rich source of vitamin C, which is responsible for the production of collagen that keeps the skin young. The antioxidants present in them also prevent wrinkles and premature ageing. So, to get a younger-looking skin, grate a few pieces of apple and squeeze juice out of them. Now, apply it on your entire face and neck area and wash it off after around 20 minutes. This will reduce the appearance of wrinkles and fine lines on your skin.
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Rich in vitamin C and other essential nutrients, apples give you a fairer and radiant skin complexion. So, to get naturally glowing skin with the help of this amazing fruit, simply take two tablespoons of apple peel powder and one tablespoon of honey. Now, mix both the ingredients and also add a small quantity of finely powdered oatmeal to it. Apply this paste on the skin and wash it off after 20 minutes. This pack will not only make you fairer, but will also improve the texture of your skin.
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Minerals like calcium, iron, phosphorus and potassium along with vitamins A and C present in an apple make it an excellent skin cleansing fruit. Apart from these nutrients, it is also rich in water and fibre content. These two elements ensure a good digestive system, which is yet another crucial aspect for healthy and flawless skin. So, to prevent your skin from problems like acne and darks spots, here is a great remedy. Refrigerate an apple, peel it once it cools down and mash it to make a paste of it. Now, add some milk cream or honey to it and apply this paste on your dark spots. Regular usage of this paste will make them those marks disappear and will also prevent the outburst of pimples.
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The malic acid present in an apple makes it a powerful exfoliating agent. And, here is a simple way to create an exfoliating scrub with apples at home. Mix two tablespoons each of fresh apple and lemon juice, and one tablespoon each of oatmeal and honey. Apply this mix on your face and neck, and leave it for around ten minutes. Wash it off and say goodbye to dull skin as well as the blackheads.
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Apple has UV-protection properties as well. And, vitamins A, B and C, along with antioxidants help to repair skin damage caused due to outdoor exposure as well. It also has a very cooling effect on skin, and can treat sunburns and itchiness. Applying apple juice mixed with a small amount of honey on your skin after sun exposure soothes it to a great extent.
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Apples contain a nutrient called biotin, which largely helps in preventing hair loss and promotes hair growth. So, simply mix apple cider vinegar and water, and rinse your hair with this mixture after shampooing. If you do not like the smell of the vinegar, then you can add rosewater in this mixture to add some fragrance.
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Apple juice balances scalp’s pH level and helps to treat dandruff and itchiness caused by it. When applied on your scalp, the malic acid present in apple juice acts as an exfoliating agent and clears away the dead skin. Well, isn’t this one of the simplest ways to cure such a common and persistent problem?
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Now that you are aware of all the amazing beauty benefits of apples, make sure you include them in your diet and beauty routine for a healthier, younger and prettier you!