5 Simple Ways To Treat Mood Swings In Women

By Sreejan Guha Niyogi Last Updated: Feb 22, 2017 | 15:14:34 IST
 
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#2. Workout

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A great workout not only keeps you fit, but also helps in triggering the "happy hormones" in your body. If you are not able to do any heavy exercises, then join yoga camps or simply dance! Choose an exercise routine that is comfortable, and save at least 30 minutes daily, for fitness. A simple walk in the garden, accompanied with some deep breathing exercises can work wonders too.

Also Read: 4 Tips For All The Smart And Successful Women Who Are Looking For Love

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