The risk of breast cancer in women increases when their body produces excess of bad oestrogens. Pulses are rich in fibre, which contain such substances that help to remove the bad oestrogens from the body. Thus, consuming pulses, rice, oats and other whole grains is very helpful to keep breast cancer away. Also, fibre is useful to the body as it provides for regular and easy bowel movements through improved digestion. High-fibre diet shields your body from exposure to harmful toxins.
Also, including these 8 Surprising Healthy Foods That Help You Live Longer in your diet is not a bad idea either.