Wedding marks the union of two ‘made-for-each-other’ souls, and their family. This is one of the most memorable events of one’s life and is something that calls for a huge celebration. In India, weddings are usually a gala affair extending to three to four days with various functions such as, mehendi, sangeet, and the recently added (and of course, the most favoured) cocktail party. It is usually the time when people take their spirit of celebration to a different level altogether.
With all the partying and cheering, that form a part of the pre-wedding celebrations, there are ought to be some guests who get carried away by exceeding their limit of drinking. Though boozing with friends might seem fun, the after-effects or hangover can be equally annoying too. And we are sure that after the fun-filled party, you would not like be caught red-eyed or droopy on your own or your best friend’s wedding. Therefore, we have come up with some easy tips on how to combat that irritating hangover after an amazing cocktail party.
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Excessive drinking, as we all know, dehydrates your system. Thus, the first thing you need to do in case of a hangover is to rehydrate yourself. A glass of water first thing in the morning, can reduce the impact of the hangover.
However, if the thought of water makes you nauseous, then try sipping on a sports drink instead. It will rehydrate you while balancing the electrolytes that were lost due to the diuretic effect of alcohol. Another big help would be a bottle of soda. Or you can opt for a caffeine-free fizzy drink to rehydrate your body.
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We undertand that the thought of food might be very upsetting to you when you suffer from a hangover. But, it is true that you can combat the hangover by eating a light breakfast. Eggs on toast are a good option, if you are wondering what to eat. It is a perfect combination of protein and carbs. Also, the amino acids in egg will help the hangover-causing toxins to break down.
And for those who have an aversion to eggs, can try munching on some crackers or go for complex carbohydrates like, cereals or oats. Just make sure that you have healthy whole-wheat bread for your breakfast, as the nutrients in wheat can replenish the nutrients that alcohol drains out from your system.
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Yes, you heard it right. Consuming spicy food is considered to be a good trick to waive off the effects of alcohol. Not only will the spices jump-start your metabolism, but many people also believe that it actually help to cure a hangover.
Also, preparing beforehand for the party is a good option too. You can eat a greasy meal before partying, as it will reduce the chances of suffering a hangover, to an extent. Fried foods, pizza loaded with extra cheese, club sandwich, etc., are some of the greasy food options to choose from. However, it is always healthier to eat light meals and reduce the alcohol intake instead.
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Excess amount of drinking can result in a fall in the level of sugar in the body, which results in mood swings and irritation. However, you can easily overcome this by spiking the sugar level with a glass of fresh juice.
Fructose allows the body to increase the rate of metabolism and reduce the hangover effect. Orange, pineapple, or mix fruit juice, you can choose any, depending upon your taste bud.
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While chicken soup can be a blessing when you are down with a cold, a hot bowl of vegetable soup can be your best friend when you are suffering a hangover. It is both a tasty and a healthy option to go for.
The veggies will replace the nutrient loss while the soup itself will hydrate you. Not to mention that it can be very filling too.
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It is a well-known fact that drinking excess amount of alcohol can take a toll on the liver. Lemons are considered to be a great cure for hangovers. Since lemon contains citric acid, its juice mixed with water supports detoxification and boosts the liver function. Thus, it is a safe bet when it comes to lessening the hangover effect.
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Well, having given all those tips above, we would still like to suggest that the best remedy for a hangover is not to have one in the first place! So, enjoy the wedding, but keep a watch on your drinking.