The second day is for veggies. You can include all vegetables, but have them raw, steamed, boiled, or slightly stir-fried. Have a boiled potato for breakfast, which will provide your body with much needed energy. But, refrain from eating this vegetable at any other time of the day. To add flavours to your veggies, add a lot of herbs, garlic and onion in them. Vegetables provide your body with essential nutrients, fibre and carbohydrates.