If you shudder at the thought of another boring treadmill session, give it up. Start looking for an activity you can enjoy doing like swimming, power walking, playing a sport, kick boxing, running with your dog etc. Do anything that makes you feel good and is enjoyable.
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Whether your aim is to improve general health, shape-up, de-stress or to lose a few excess pounds, it is essential you find a way of exercising that suits your personality and lifestyle. This will make you consistent and keep the workout interesting.
Here’s how to banish workout boredom and stay committed to exercising.
Plan your workouts and constantly monitor your progress to achieve your goals. Make sure your workouts are not just hard, but smart as well.
Overdoing any good thing can tire your body and mind, eventually leaving you feeling bored. You need time for your body to rest and rebuild between workout sessions. Schedule regular days off from your workout routine to relax and rejuvenate yourself, so that exercise can be something to look forward to.
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Many people mistake low energy levels for boredom. Eating a well balanced diet boosts energy levels, and motivates you to exercise and look and feel good.
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A personal trainer can design a suitable workout program based on your fitness level, lifestyle habits and goals. He can be your greatest source of motivation, constantly looking into your fitness needs.
Buddying up keeps you motivated and provides ample opportunity to catch up on all the latest stuff.
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After six weeks of doing the same workout, your calorie burn decreases by 25 per cent. Vary your workouts to avoid reaching a plateau. For example, do crunches on a ball, push-ups from a bench, use a core board to condition your muscles. Doing a variety of exercises in different ways is fun and employs a wide range of muscles, enabling you to get the best possible results.
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Mind- body exercises like Yoga, Tai chi and Pilates are great ways to unwind and let go of daily tensions. Improved flexibility, balance, co-ordination, better posture and stress management are just some of the potential benefits of these exercise programs.
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Group workouts provide loads of positive, goal oriented-energy. Regularly meeting people with similar fitness goals motivates you and gets you on back on track. Whether you are doing a kick boxing class or step class or playing a sport, enthusiasm of other people is infectious and keeps your energy levels high.
Complaining makes you miserable and just takes the fun out of working out. Just be positive, active, and more adventurous in your work-out and you will never be bored.
We know workouts can be boring and tiring, but if you are clear about making it a success, always remember to follow these 9 things.
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