Stress can never be good for you; especially when it comes from all your wedding planning excitement. Simply because, the tension is bound to reflect on your face in the form of patchy skin, dark circles, puffy eyes, and hair fall. And, you definitely would not want that to happen to you on your wedding day, right? In fact, being stress-free is one of the most important ways you can look amazing on your D-day.
If you think that the pressures and stress that precede your wedding, are affecting your health, do not panic! We have some quick and easy rejuvenating techniques that can help you deal with this problem. Read on to know more.
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Yes! Simply get out of your house and get physically active. This might sound very simple or clichéd, but it works wonders to soothe a stressed body and mind. Go for a brisk walk, cycling, swimming, jogging or simply take a stroll in the park- it will work like magic by releasing endorphins, which play a huge role in making you feel happy and energetic. In fact, doing this every day can make the stress vanish completely!
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Visualising can have an incredibly soothing effect on you. When you feel stressed out, simply close your eyes and picture yourself taking a walk with your partner on a beach, enjoying your favourite food, a day spent with your best friend, or whatever you think will make you feel better. Just hold this picture for a few minutes, and see the difference in how you feel later.
No, this is not a lesson in moral science! When you feel stressed and under pressure, your mind tends to trigger negative emotions. Before that happens, simply think about all the good things in life, and be thankful for them. You are getting married to your soulmate, you have probably started planning for a dream honeymoon, you have a wonderful set of friends, supportive parents, and we are sure there is so much more to feel good about! Trust us, you will feel rejuvenated within minutes, and you will, in fact, look forward to all the hectic activities!
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If the hectic planning is taking a toll on you, simply sit still for a few minutes and take deep breaths. Try to focus on your breathing and you will feel relaxed in a few moments. This exercise can get your mind under control. Deep breaths refresh and calm you quickly. So, whenever you feel overwhelmed, just stop and count to ten while breathing deeply. This will allow your mind to recover.
One of the best ways to relax almost instantly is to start doing what you really like. Your hobbies are your best friends when you feel stressed. Listening to music, cooking, gardening, dancing, etc. have proved to be therapeutic in such times. Hobbies like knitting, painting or handicraft are fun ways to relax too.
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So, try these simple tricks and enjoy each and every moment before your big day. After all, it is going to mark the beginning of a wonderful new journey!