Having an impending wedding or a party this weekend and you are unable to get into your favourite dress? Well, fret not as we have a special banana and milk diet for you right here! Developed in 1934 by Dr George Harrop at Johns Hopkins University, this diet helps in losing up to 3 to 4 kgs in just 4 days. Yes, that’s right.
Originally, it was developed for diabetic patients, but now it has turn out to be a fad diet touted and acknowledged for its potential to quickly lose weight. If followed religiously, it's one of the most effective diet plans so far. Before you start with this magical diet plan, there are a number of things that you should know and ponder over. So, here we have them all.
Basically, banana-milk diet as the name itself says is all about eating only bananas and drinking milk. The main idea behind this special diet was to consume lesser calories than usual, yet not sacrificing health. This is a simple diet plan that goes like this:
Breakfast: 2 Bananas and 1 cup (250 ml) of warm skimmed milk
Mid-Snack: Drink 3 glasses of water
Lunch: 2 Bananas and 1 cup (250 ml) of warm skimmed milk
Mid-Snack: Drink 3 glasses of water
Dinner: 2 Bananas + 1 cup (250 ml) of warm skimmed milk
P.S.: You can either prepare banana shake or can have them separately.
Two things helping you lose weight, it’s strange, no? But guys, there is maths behind it! Yes, that’s right. Anyone who follows this diet rigorously will be eating less than 1000 calories in a day, which eventually helps in quick weight loss. There is a maximum of 100 calories in a single medium-sized banana and 80 calories in a cup of skimmed milk (250ml). So, 6 bananas equals to 600 calories in a day and 3 cup skimmed milk equals to 240 calories in a day. All in all, you will be consuming not more than 900 calories.
Also Checkout: 11 Small Diet Changes To Lose Weight And Improve Health
There are quite a number of benefits that this diet plan is bestowed with. Let’s just have a look at them!
Also Read: How Banana Peels Help In Getting Rid Of Acne And Wrinkles Of The Face
Every diet responds differently according to the different body types. It will not be surprising if in case you feel low during the course of the diet. So, here we have this diet with a bit of modification. This will shed those extra kilos but not that much.
You can tweak this diet by adding whole-grain in your diet such as ready-to-eat oats or whole-wheat cereal and replace one banana-milk combination with this. Else you can also convert your banana-milk recipe into a healthy smoothie by adding some berries and a few dry fruits.
You May Also Like: 9 Easy Detox Juices That You Can Make At Home To Lose Weight
Since this diet is a low-calorie diet, you need to keep in mind a lot of things. Here we have listed a few points to keep in mind before you kick-start:
Well, this is what the banana and milk diet is all about. Make sure that you do not stress yourself whilst doing this diet. Not everyone can tolerate this salt-free plan. So, keep a check on this too! We are sure this magical diet plan will help in losing your extra bulge faster. Don’t forget to share your reviews in the comments section below!
NEXT READS:
The 'Rainbow Diet' For Weight Loss: Benefits Of Eating Colourful Foods
9 Celebrities Who Had A Drastic Weight Loss And The Diet They Followed
10 Amazing Fruits That Makes Skin Soft And Healthy; Fruit Diet For Beautiful Face