Eat Fat To Burn Fat: Everything You Need To Know About Keto Diet

If you have been harbouring the thought that you need to cut on fats in order to lose weight then you are wrong. Well, you aren't the only one who thought so. The keto diet is here to turn your fat loss theory upside down.

Like Atkin's, the keto diet is a low carb diet, but it encourages a high intake of fat with an adequate amount of proteins. The aim of this diet is to force your body to burn more fats to derive the necessary energy. We know that this may seem bizarre, but this actually works. Don't get confused, read how the keto diet helps you to lose weight.

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How it works

The aim of the Keto diet is to increase your fat intake and restrict the consumption of carbohydrates. When you control your carbs, your body starts producing small fuel molecules known as 'ketones' using the fat. In other words, your body derives the required energy from the fats rather than the carbohydrates.

The Keto diet targets in producing 'ketones' which easily convert into fuel and these can only be formed in the absence of carbs. The diet change forces your body to go into ketosis mode which helps in achieving the desired weight loss. Ketosis is good for overall mental and physical performance as well.

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What is Ketosis?

Ketones are small alternate fuel molecules that form in the presence of fats and a moderate amount of proteins. These are produced in the liver from the fats. The body uses ketones as a source of energy when it is running short on glucose. Since you are not providing your body with enough carbohydrates, it will automatically lack in glucose. Thus, allowing the entire body to use ketones which are basically fat.

In the nutshell, instead of using glucose which is an energy source produced by the consumption of carbohydrates, your body utilises ketones which are energy molecules produced by the fats. Your body, therefore, burns only fats for energy, which helps you to lose weight. This process of using ketones for the functioning of the body is known as ketosis.

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Other benefits of the Keto diet

Apart from healthy weight loss, the keto diet has the following benefits:

• Since the keto diet lowers the blood sugar level, it can reverse type 2 Diabetes.
• The keto diet ensures proper flow of blood throughout the body. This proper circulation of blood ensures in improved mental performance.
• As your body is full of energy, it makes your body stronger which increases your physical endurance.
• It has proven to be useful in the treatment of epilepsy.

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Some precautions that need to be taken

• The source of fat should be healthy. Therefore, the oils that you can consume can be saturated fats like coconut oil, ghee and grass-fed butter. Monounsaturated fats like olive, avocado, macadamia, and almond oils, Polyunsaturated omega-3s such as wild-caught salmon, sardines, and sustainably harvested seafood.
• You are not allowed to consume refined fats and trans-fat which are in oils like sunflower, canola, soybean, grapeseed, and corn oils.
• You should consume enough proteins so that you don't end up losing muscle weight instead of fat.

• You have to stay away from sugar as much as possible. In case you absolutely need some, go for plant based stevia.
• Consuming more fats does not mean that you can eat chips. Nuts and seeds rich in oils are allowed.
• Pregnant women are not advised to follow the keto diet.
• You should always consult your doctor before starting any diet plan.

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The keto diet is not only for weight loss, but for a healthier overall body functioning. Follow this for a month, combined with some physical exercise and you will see tremendous results. Follow it religiously because without pain, you cannot expect gains.