Life can be hell when hormones go haywire. Ask a woman what influence hormones can have on her mood and you will know how hormones almost dictate the way we behave at times. Since they are the chemicals which work towards sending signals between cells in our body, they are extremely important. For instance, they regulate our blood pressure and even how well you sleep.
Mood Disturbances in Women
Although mood swings, depression and anxiety may occur due to many circumstances and at any age, women seem to be more vulnerable during hormonal fluctuation times such as menstrual periods, pregnancy etc. The onset of menopause triggers loss of libido, increased anxiety, and bouts of depression as well. A comprehensive examination can reveal underlying causes of such disturbances. Natural or prescription treatments can then be followed based on the diagnosis.
However eating wisely and exercising regularly helps strengthen muscles and also regulate hormonal fluctuations. You can follow the American Heart Association's recommendation of a food pyramid and also (upon consulting with your physician) take a multi vitamin tablet every day to help your body overcome the effects of hormonal imbalance.
Natural Help for Haywire Hormones
Dong quai, an ancient Chinese medicine is known to regulate oestrogen levels. 100 mg of this medicine can help regulate oestrogen levels which will in turn control anxiety, hot flashes and even painful periods. The Siberian herb, Rhodiola rosea extract has been known to increase functioning of the thyroid gland. Seasoning your food with rosemary is also known to help thyroid functioning. People who tend to be emotionally low, irritable and have a tendency to cry can benefit by inhaling the aroma of cinnamon oil or even rub it on the heels of their feet.
Benefits of Hormone Replacement Therapy
Today, there are a number of options for those who are dealing with the effects of haywire hormones. Treatment options in the form of hormone replacement therapy to overcome these issues include tablets, implants, creams and skin patches. They are the best means to deal with the painful symptoms associated with fluctuating hormones. However it is important to consult a physician to choose the right option that suits your lifestyle and needs.
