A Monday To Sunday Diet Plan To Lose Weight

By Meenu Bahuguna Last Updated: Jul 4, 2016 | 17:38:48 IST
 
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Wednesday

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Start your day with black coffee or tea.

Breakfast: Cooked oatmeal in fat-free milk, half apple or banana topped with a tsp of honey.

Lunch: 1 cup rice, and dal, vegetable curry, fruits like grapes, or bananas.

Dinner: Steamed shrimp, vegetable curry, chapatis, and baked or steamed potato.

Tip: Include five small meals per day including breakfast, lunch and dinner along with two snacks in between. A meal should ideally contain 400 to 500 calories and snacks less than 200 calories.

Also Read: 13 Brilliant Weight Loss Tricks To Help You Wake Up Slimmer

 

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