Nita Ambani's fitness and glow are unmatched. Take a look into her secret to maintaining timeless beauty even at 61.
Nita Ambani is one of the most well-known women philanthropists and businesswomen in the country. She is not only a doting entrepreneur but also a very conscious member of society. The founder of Dhirubhai Ambani International School and director of Reliance Industries, she is also the rock of the Ambani family. However, despite the pressure and responsibilities, she has managed to keep herself as fit and youthful as possible, even at the age of 61.
Nita Ambani was born on November 1, 1963, in Mumbai; she hailed from a middle-class society, which made her grounded and one of the most humble celebrities in the world. She is a renowned businesswoman and an influential public figure globally. Nita is a mother of three, Anant Ambani, Isha Ambani and Akash Ambani. She is also the grandmother, but none of that has aged her timeless beauty. So, let's find out what India's most influential woman follows to keep herself in shape and glowing.
While everyone usually focuses on Nita Ambani's wealth and stature as an entrepreneur and philanthropist, only a few know how hard the businesswoman works to maintain herself while balancing some of India's most valuable businesses. The world has noticed the glow and elegance that Nita holds, but hardly anyone knows how much effort the philanthropist has put over the years to keep herself youthful. However, we have you covered as we look into some of the secrets behind Nita's evergreen beauty.
Nita Ambani is a role model for several women across the globe; she is not just smart but also holds the stamina and glow that will make many young women run for the hills. She has maintained a hardcore routine for herself and has vigilantly followed it for years, making necessary changes according to her needs and age. However, the secret behind her youthful radiance is not something that is unheard of. She has followed her fitness routine with the highest discipline.
Nita has incorporated her workout sessions into her daily routine despite having a busy schedule. While she has strong legs and has been a dancer since the young age of 6, she also blends exercises for different parts of her body. Nita works out five to six days a week, focusing on her mobility, yoga, flexibility and core strength. The businesswoman also prefers to swim to maintain her health and physique.
Nita Ambani always manages to stun the world with her radiant glow and unmatched beauty. Despite being in her 60s, the businesswoman is one of the most beautiful women in the country, and she puts in the effort to maintain her glow. The entrepreneur doesn't compromise when it comes to her skincare. Apart from cleansing, toning and moisturising twice a day, she insists on using premium products that are perfect for her skin and requirements.
She also includes regular exfoliation and weekly facial masks in her beauty regimen. Nita stresses over the importance of using a good sunblock to add protection from harmful UV rays. Coupled with professional treatments like facials, massages, and skin therapies, Nita has cracked the secret of nurturing her skin and found a regimen that caters to her skin requirements.
While workout and skincare play a pivotal role in how a person looks and feels, it is extremely important to be vigilant about what we put in our bodies as well. Nita Ambani makes sure to follow this and treat her 'body as her temple'. For breakfast, the philanthropist prefers to have some dry fruits, which are not just rich in proteins but also a good source of calcium and vital micro-nutrients. She also includes an egg white omelette in her breakfast as a source of essential amino acids. Another key item in her breakfast is beetroot juice, which helps maintain blood pressure, improves stamina and has endless health benefits.
Nita maintains her energy with a balanced lunch. The entrepreneur prefers a vitamin-rich meal in the afternoon and goes for some green veggies. These are good sources of magnesium as well. As for her dinner, Nita goes the extra mile and opts for a platter that's filled with green vegetables, sprouts and soup. Having a light dinner is key to enhancing metabolism, controlling weight and improving sleep. Additionally, Nita avoids junk and, for mid-meal snacks, turns to a fruit bowl instead of munching on unhealthy processed alternatives.
Nita Ambani also incorporates a detox tonic in her regimen to remain youthful and healthy from the inside. While the benefits of the detox water are speculated, Nita is among many who swear by it. Many nutritionists, in different studies, have stated many health benefits of detox water. Some of them include benefits like enhancing digestion, acting as an energy booster, boosting immunity, improving skin texture, and much more.
Nita Ambani understands the importance of keeping the skin hydrated for good health and luminous skin. The businesswoman ensures to consume ample water throughout the day and includes hydration-boosting foods like melons of sorts, cucumber and much more to maintain nourished skin and body. Nita also practices regular meditation to avoid stress and premature ageing. Despite her busy schedule, she makes sure to find downtime for adequate relaxation, which is important for skin and overall rejuvenation.
What are your thoughts on Nita Ambani's secret to staying fit and youthful?
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