Nita Ambani recently opened up about her fitness routine at 61 and her 'StrongHer' movement on Women's Day in 2025.
The whole world is celebrating Women's Day today, on March 8, 2025, to symbolise gender equality and celebrate Women's Day. On this special occasion, Nita Ambani, a renowned philanthropist and chairperson of Reliance Foundation, shared a special message for women. The diva, an inspiration to many, shared a video revealing her fitness routine advocating women's health and opened up about the 'StrongHer' movement. Here's what she said.
Nita Ambani is the wife of businessman, Mukesh Ambani, and she looks after her children and grandchildren while continuing her social work endeavours. Despite her busy schedule, the 61-year-old is fit, healthy and beautiful. In a new video for Women's Day, Nita Ambani addressed women and mentioned that they often put themselves last while managing family and work. At the same time, she highlighted how it became for women to focus on their well-being after the '50s and '60s. Sharing her approach to fitness, the diva said:
"I have the strong legs of a dancer. I have been practicing Bharatanatyam since I was 6 years old, but I like to mix it up, legs, upper body, and back. Each day focuses on a different part. I work out for 5 to 6 days, working on mobility, yoga, flexibility and core strengths that are a part of my daily routine."
Further, she revealed that she also includes swimming, aqua exercises, and dance, as per her preference for wellness. Nita shared that when she is travelling or has nothing to do, she prefers to walk 5 or 7 thousand steps to ensure her commitment to fitness. Revealing her approach to diet and positivity, the philanthropist noted:
"I am a vegetarian, my food is more organic and nature based, it's very important to take protein, and I absolutely avoid sugar or sugar substitutes. When I exercise, I find peace. Exercise keeps me in a positive frame of mind the entire day. It releases endorphins, the happy hormones that reduce stress."
Nita Ambani added that fitness and wellness are about having energy and the stamina to play with her four grandchildren. She noted that if she can do it at the age of 61, then other women should also try to spare at least 30 minutes of their day four times a week. For this purpose, she urged women to join her 'StrongHERMovement' and take the initiative to prioritise themselves.
It's not the first time Nita Ambani highlighted women's empowerment or achievements. Previously, the diva who served as an International Olympic Committee member highlighted the success of female athletes and para-athletes in 2024. She mentioned that the success of female sportsperson is more special as they use it despite facing a lot of struggle. In her words:
"It's a long and difficult journey for girls to get recognised in sports. And despite that, our female athletes have reached the pinnacle of success. They are sending out a strong message to the little girls who are watching – a message that they are unstoppable and that nothing is impossible for them."
What do you think about Nita Ambani's fitness routine and initiative to inspire others women?
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