From pilates, light weight lifting and aerial yoga, Saumya Tandon must have served as an exemplar to many! After months of hard work, the newbie mommy has already lost 9 kgs post childbirth.
Pregnancy can be exhilarating but also tiring at the same time. A woman undergoes a zillion bodily changes when she is expecting and some of it can take a toll on her mental health too. After a child is born, it takes a newbie mother certain amount of time to be at par with her new circumstances and more importantly, her body. While taking care of the newborn is of utmost importance, a newbie mommy should give equal emphasis to her body too. And Saumya Tandon is acing her newbie mommy phase like a pro! (Do Read: Chhavi Mittal Has The Perfect Answer To Those Who Ask Her To Compromise On Dressing Due To Pregnancy)
Anita bhabhi of Bhabiji Ghar Par Hai is now a proud mommy to her little grey-eyed munchkin, Miraan Tandon Singh, who was born on January 14, 2019. On January 20, 2019, Saumya had taken to Instagram and sharing a picture of the awesome threesome right outside the hospital, wrote, “Our bundle of joy!” While Bollywood’s Roop was dressed in a blue post-maternity dress, her hubby, Saurabh Singh looked all happy in black as he posed for the camera, with baby Miraan wrapped in a white, in their arms. Here’s the picture:
Even during her pregnancy phase and soon after her pregnancy, Saumya Tandon had been hooked onto fitness and had started working out immediately. From pilates, light weight lifting and aerial yoga, Saumya Tandon must have served as an exemplar to many! As per a Hindustan Times report, after months of hard work (which is still ongoing), the newbie mommy has already lost 9kgs post her childbirth! Isn’t it amazing? Take a look at all of her inspiring post-childbirth fitness videos and pictures here:
In a recent interview with Hindustan Times, Saumya Tandon has revealed about her fitness regime and how much her back hurt due to breastfeeding her baby. The 34-year-old actress shared, “My mid-back was hurting a lot as breast feeding 10 to 12 times a day was quite exhausting. Sitting with the baby for half an hour every time to feed him, gave me backaches and neck aches too. I am taking baby steps with my exercise regimen. I feel I am not back in the shape I would like to be in. Yet, I feel, I have come a long way post-delivery. I am getting there. I have been consistent with my workouts rather than doing too much right now. I would recommend exercise to every woman post-delivery, and not just celebrities.” Saumya Tandon further added, “I am not advocating the aesthetics as much as I am advocating the real benefits of exercising. You should develop and strengthen your back and core muscles because you need that while holding your baby. I started with Pilates, as it is the best form to develop core strength. I am also doing aerial yoga for stretches, my aches and pains. It is also helping me with balancing and posture. I am working on my shoulder and arm strength.” (Must Read: Arpita Khan Protects Her 3-Year-Old Son, Ahil Sharma From A Nasty Troll Who Demeaned Him) In an interview with Pinkvilla, when Saumya Tandon was asked, “How are you feeling (post her pregnancy)?” She had replied, “It's quite a big change in my life. It was quite a tough process as I was working throughout my pregnancy. I began not so smoothly. My first trimester was quite bad. But yeah, I picked up. In fact, I was exercising a lot, for 2 hours a day during my third trimester. That kept me going and I was much better. I genuinely feel it's quite an achievement. It's quite overwhelming.” Saumya Tandon had also revealed what kind of parents they would want to be and had stated, “We are going to be fun parents. We were very nervous as it was not a planned baby. We were nervous as we will be becoming parents without planning for it. I was very nervous also because we are very sweet, little people so we were very scared of bringing a new life. It's a huge responsibility. But now, we both got very excited because we are going to have fun with him; we are going to be fun parents, and we are going to travel with him. And of course, we decided that how he will be with both of us so that both of us can work. I mean, I plan to work soon. So, I and my husband mutually decided how to manage on the days I am working and the days he is working. We have to be partners in parenting.” (Also Read: Aashka Goradia Talks About Becoming A Mother, Reveals That She Is A Happily Married Woman) True that, Saumya Tandon! And kudos to you for being such a fitness inspiration!
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