1) Stand straight and move your legs apart and keep your hands behind your head. Abdomen tucked in and lower your body so your knee should not come forward. Repeat 6-8 times, 3 sets.
2) Be in the same position, hips and abdomen tucked in. Raise your hands and bend down to touch your feet. Hold for 3 seconds without bending your leg and come back to the same position. Repeat 6-8 times, 3 sets.
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