Pasta is a delicious and calorie dense food. It is a rich source of carbohydrates as well. To make it healthier, add lots of veggies and make it a nutrient rich diet. A cup of macaroni contains around 390 calories, whereas a cup of cooked spaghetti has approximately 220 calories in it. So, make your choice.
Also Read: 6 Healthy Carbs That Will Help You Lose Weight Easily