If you are feeling tempted for chips, cookies or some other snack, never buy a family pack. These products are full of refined flour, salt, oil and sugar, which are not good for your body. Even if you eat half of the packet, then the other half is definitely going to tempt you soon. So, it is better to go for smaller quantities, if you have to pick up something at all.
So, make these smart health swaps and start reducing carbohydrates from your diet to lose weight!