Baahubali: The Beginning actress, Tamannaah Bhatia is admired for her gorgeous looks. She is one of the most beautiful actresses of the South Indian movie industry. Every fan of hers is eager to know the secret behind her toned figure and beautiful face.
So, keep reading to find Tamannaah Bhatia's beauty and fitness secrets.
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Tamannaah believes in eating everything, but in moderate quantities and prefers staying away from crash diets. The actress includes yogurt in every meal. She believes that yogurt cools the body, and allows her to spend long hours shooting in the scorching heat. She also loves to eat fried food, but resists her temptation for it. She prefers to follow a vegetarian diet.
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She includes different types of fruit juices and soups in her diet. She believes fluids keep her body and skin hydrated. Tamannaah also drinks a lot of water. She also mentions that the juices contain a lot of sugar and carbohydrates, hence to be taken in proper quantities.
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The actress begins her day eating a few soaked almonds with a glass of lukewarm water with lemon juice and honey. She believes it flushes out the toxins from the body. Tamannaah loves to eat chocolates, ice cream, and indulges her sweet tooth in these occasionally.
The actress follows a strong and intense workout regime. She goes to the gym every day, and spends about an hour working out. Her workout regime consists of cardio, crunches, abs, weights and free hand exercises. She also practices yoga.
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Tamannaah loves makeup, and uses it even when she is not shooting. However, she never goes to sleep without removing it; she always cleanses, tones, and moisturises her skin before hitting the bed. She is very conscious of the brands she uses. She prefers a light foundation to suit her complexion and applies kajal, blush and lip gloss. She blow dries her hair into big curls.
The actress also uses a home-made pack of neem leaves, besan, and turmeric to scrub her skin after a hard day of shooting. She believes that this opens up the pores and rejuvenates her skin.
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Further, she avoids shampoo, and uses herbal powders to wash her hair. She uses shikakai, amla (it is great for the skin too), and papaya to clean her scalp and hair.
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Well, if you want to look good, have glowing skin and hair, and stay fit, then follow the above beauty and fitness secrets of Tamannaah Bhatia.
