Kaun hai yeh, jisne dubara mud ke Bebo ko nahi dekha? Who is he? – Well, we are pretty sure that there is no one in this universe, who could ignore Kareena Kapoor Khan! Just how beautifully Kareena defines the saying- ‘ageing like fine wine’ as she is a sheer exemplar of how age is not a factor defining beauty and fitness, but only hard work and healthy living does! Kareena has always believed in maintaining a perfect balance between her healthy diet and workout. (Also Read: Kareena Kapoor Khan's Secret Diet Plan Revealed Which Helps Her To Stay Slim, Healthy And Gorgeous)
Tune Pyaar Se Pukara Chali Aayi Aayi, Jodi Teri Meri Lage Badi Hi Fi, Tune Kiya Jo Ishara, Maine Kar Diya Saara, Main Taa Rehna Tere Naal Sohneya, Dila De Ghar, Dila Doon Ghar Chandigarh Mein… As soon as this party anthem from Good Newwz released, we couldn’t help but gape in wonderment how scintillating Kareena Kapoor Khan is looking in this song! Sizzling in her party avatars, Bebo had burnt the dance floor with her killer moves and ‘oh-so-gorgeous’ looks. But do you know how Kareena attained this figure for the song? Well, that’s a secret which will be unleashed in the next paragraph!
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Kareena Kapoor Khan’s nutritionist, Rujuta Diwekar revealed her complete diet plan for the week before filming her latest song, Chandigarh Mein. In the caption, Rujuta wrote, “Shimmer like #kareenakapoor with this simple diet plan. Every time you watch her sizzle on screen, and if you have wondered khaati kya hai, here’s what it is. The exact meal plan that she was on a week before the shoot of the song - Dila do ghar Chandigarh mein. It’s rather simple to stay in good shape if you take the sustainable route and actually eat local, seasonal and traditional (not just say it in words). And no, she wasn’t gymming for 10 hrs a day. So rein in your imagination. This kind of a meal plan let’s her train approx 4-5 hrs a week and gives her enough energy to work and run her home. #kareenakapoorkhan #goodnewwz #chandigarh #chandigarhmein.”
Kareena Kapoor Khan’s customised diet involved eight small meals throughout the day, which gives her ‘enough energy to work and run her home’. Rujuta Diwekar elaborated Bebo’s 8-meal diet plan, which could be read as “M1 - Soaked black raisins with kesar (On rising) M2 - Paratha with chutney (Breakfast) M3 - Nariyal pani with a pinch of sabja seeds (will get rid of bloating) (Mid meal) M4 - Dahi rice & papad (Lunch) M5 - Walnut & cheese (Mid meal) M6 - Banana milkshake (Evening meal) M7 - Khichdi & Dahi OR Suran tikki & veg pulao (Dinner) M8 - Milk or banana milkshake if needed (Bedtime).” (Also Read: Sonam Kapoor To Bhumi Pednekar, Bollywood Celebs And Their Jaw-Dropping Fat To Fit Transformations)
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Kareena Kapoor Khan has self-admittedly shared in many interviews that she follows the words of her dietician, Rujuta Diwekar like a Gospel! Sometime back, Rujuta had taken to Instagram and had posted a picture of Kareena gorging on some makki ki roti, sarson ka saag and butter, where she had a mini foodgasm! She had written, “The joy of eating desi - Every region has its own tradition of celebrating its seasonal produce using timeless, heritage recipes. And I strongly believe that one should follow a diet that respects that versus that which makes you feel like you have “cheated” if you eat a seasonal delicacy. Changing the roti, sabzi and the accompaniments as the season changes is something that we must cherish. Nutrition societies across the globe are trying to adopt this practice from ancient cultures. And on our part, we must ensure that this timeless practice is not forgotten and lost in the process of eating only meat or only soup-salad or not eating at all.”
Rujuta Diwekar’s post about Kareena Kapoor Khan’s saag-roti diet could be further read as “Health is not a size, it’s a state. A state of harmony, in the mind and body and between people and planet. And really, all you need to do for that is to keep calm and eat makhan-roti-saag. P.S- - Makhan-roti-saag coz right now #kareenakapoorkhan is in Punjab. This is for dinner. The Makhan, saag and roti and the quantities in the picture do NOT depict how much she eats. The pic is taken after most of it is in her stomach. Eat as per your hunger, not as per a fixed measure. Mein apni favourite hu is not just a dialogue, it’s a way of life that encourages you to eat all that is nice. #winterfood #saag #punjab."
In April 2019, Rujuta Diwekar had shared a mirror selfie of Kareena Kapoor Khan from the gym, in which we could also spot her hubby, Saif Ali Khan and their son, Taimur Ali Khan. While we can’t take our eyes off the hot and sensuous Kareena, all we could say after the glimpse of the Khan-Pataudi family workout is ‘family that sweats together, stays together’! Rujuta had captioned it, “How to look very cool while looking very hot? How to eat dal chawal and look like a million bucks? One of the many things that you can learn from #kareenakapoorkhan is to eat local, seasonal, traditional = sustainable. Adopt a lifestyle that keeps you lean and fit in the long term. No shortcuts, choose sustainability. No fads, just plain good food. #kareenakapoorkhan #eatlocalthinkglobal #sustainable #fit #notesforhealthykids #familiesthattraintogether.” (Also Read: Kareena Kapoor Khan Is The Undisputed Queen Of Fitness As She Inspires Us With Her Yoga Postures)
Well, with every news of Kareena Kapoor Khan, it only makes us say – Hor Dass Kinniya Tareefan, Chahidi Ae Tenu?
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