The fashion designer, Masaba Gupta is the daughter of the popular actress, Neena Gupta and the former West Indies cricketer, Vivian Richards. She has been dealing with Polycystic Ovary Syndrome for quite some time now. PCOD is an issue that is common in women but also needs to be taken care of with the help of healthy diets and regular workout regimes.
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Masaba Gupta often takes to her IG stories to share impressive diet and lifestyle secrets for anyone who is facing the same issue as her. PCOD is a major factor in increased weight and body heaviness. She has always emphasized on working towards weight loss in order to gradually eradicate the condition. It so seems that Masaba’s rigorous efforts in following the right exercise routine and fine food habits have paid off really well.
On June 25, 2021, the designer-actor, Masaba Gupta took to her Instagram handle to share her physical transformation. In her mirror selfie, Masaba was seen flaunting her slim-toned body and appeared to have reduced a considerable amount of weight. She wore a pair of cycling shorts along with a black sports bra. Alongside the picture, she penned a long note about how she has almost cured her PCOD.
In the beginning, Masaba spoke about her dedication towards fitness and said, “I am as committed to my health as I am to my business & my relationships. this to yourself every single day. You have to make one thing about Fitness non-negotiable in your life. It all starts there.”
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She continued to mention the things that really helped her to get to her present body structure and weight. She stated, “My 7-9am workout/walk/yoga is non-negotiable…also no ordering in outside food on a weekday! Simple, ghar ka khaana. No celebration the night before, no amount of stress & no phone call can distract me from this. This non-negotiable has helped me nearly cure PCOD.”
Masaba also opened about her downtime distractions from health and fitness, and wrote, “Get off medication, focus better and enjoy time off with the food & drink I love with friends & family on the weekend even more.” Further, she spoke about how she wishes to continuously prove to herself that nutrition and physical fitness is the key to fixing all health-related issues.
She stated, “I’m the lightest I’ve been in 10years today and want to prove to myself that a lot of hormonal issues us girls have sometimes can be tackled through fixing your nutrition & making physical activity your focus! What are some of your non-negotiables? Tell me in the comments below.”
Masaba Gupta has turned out to be an inspiration for so many of us, especially girls with PCOD. The post garnered lots of likes from her fans and also, her friends from the industry were surprised by her transformation. Quite a few of them dropped some encouraging and supportive comments on her post. There is no doubt that Masaba looks so much more fit now!
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Masaba Gupta owns the diffusional fashion line, House of Masaba.
