Mona Singh is one of the immensely talented actresses of her generation. She was last seen in the film, Munjya. For the uninitiated, she rose to huge fandom with her titular role in the television series, Jassi Jaisi Koi Nahi. However, the versatility she has shown over the years in her acting is indeed commendable. Moreover, for quite some time, Mona has been grabbing much attention with her massive physical transformation within a short period of time.
In a recent conversation with the ETimes, Mona Singh opened up on her weight-loss journey. The actress also revealed how she has been the fittest version of herself despite the huge weight loss. During the conversation, the actress admitted that this transformation began in 2023, mainly for one of her roles in a series named Paan Parda Sarda.
advertisement
Recommend Read: Asim Riaz Shares Photo With Mystery Girl Days After Ex, Himanshi's Cryptic Note On 'Ready To Reveal'
Mona then explained how she took this as a New Year resolution, and soon started following a healthy lifestyle. She further mentioned that as soon as she started watching the results, she got so motivated that she kept working as per her yoga trainer. She said:
"The minute I started seeing results, I was like 'Wow, this is addictive'. Now let's just stick to it and wear the clothes I always wanted to and look the way I wanted to. It's the times when one needs to eat right and excercise to have clarity. My yoga teacher told me, 'Joh ek baar khaate hai din mein woh yogi hoti hai, joh 2 baar khaate hai woh bhogi hote hai aur joh 3 baar khaate hai woh rogi hote hai.' Mujhe rogi nahi banna tha."
In the same conversation, Mona urged people to slow down and take care of their lifestyle, especially mentioning the different effects of them on life. Afterwards, she also talked about the importance of meditation and sound sleep in anyone's life. In Mona's words:
"It's important, not just being an actor, but, the kind of lifestyle we have is terrible. Now we don't sleep at 9:30 pm. Especially in a city like Mumbai, everyone is restless and overworked, stressed. It's important to have time for yourself, have slower mornings, meditate. It's very important and you approach every thing with ease which is important. Otherwise hum itna hyper and restless rehte hai, late ho rahe hote hai. It's not good for us. It's good to slow down."
Suggested Read: Malaika Arora Puts Up A Cryptic Note About 'Learnings From Growth' After Unfollowing Arbaaz Khan
Continue reading below
At the end of the conversation, Mona explained that now that she could fight with her laziness and achieve this ideal figure, she is super proud of herself. She revealed that she always wanted to achieve this kind of fit body. Finally, she concluded by saying:
"I always wanted to look a certain way but not able to achieve that because of my laziness. You have to work hard, wake up on lazy mornings because your other side of the brain will tell you 'chhodo na, so jaate hai. I feel happy and proud of my achievement. It's not difficult to lose weight, but it's difficult to maintain it. But now, it's been a year since I've been able to maintain it. I still get scared when we go on holidays as I would end up cheating on my diet. But my yoga teacher tells me to not overeat or overdo it. 'Khaao par paet bharke mat khaao,' so that's what I follow."
What do you think about Mona's revelations regarding her massive weight loss journey within six months? Let us know!
Next Read: Pavitra Punia Admits Getting Lip Surgery, Compares It With Cleaning The Dirt After Birthing Babies
