Neeraj Chopra is the reigning Olympic and World Champion in the Men's Javelin throw. The 26-year-old Javelin thrower set a series of records after winning the gold medal in the Men's Javelin Throw at the Tokyo Olympics 2020. Neeraj made his Olympic debut in Tokyo, and no one expected him to win a medal, as India had never won a medal at track-and-field events at the Olympic Games.
Unexpectedly, Neeraj Chopra surprised an entire nation when his Javelin fell on the staggering mark of 87.58 m, which resulted in India's first individual gold medal at the Olympics after Abhinav Bindra at Beijing Olympics 2008. It was India's first medal in Javelin throw as Neeraj became the first Asian athlete to win a gold medal in this particular sport. With so many records to his name, Neeraj Chopra stepped onto the ground once again at the Paris Olympics 2024 on August 6, 2024, for the qualification round.
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The Indian Javelin thrower once again broke the headlines after he registered the highest mark of 89.34. However, Neeraj calmed everyone in the post-match interview, as he told people that the real and final test was on August 8, 2024. After Vinesh Phogat's disqualification, Mirabai Chanu's fourth-place finish, and the Men's Hockey Team's loss in the semi-final, all eyes are on Neeraj Chopra now. Undoubtedly, there's so much added pressure on his shoulders to give some relief to the entire nation, who have seen enough heartbreaks at the Paris 2024 Olympics.
Despite being one of the biggest names in the country, Neeraj Chopra shies away from giving interviews and making public appearances at media events or television shows. The athlete believes in working on his game and not being distracted by fame and the media spotlight. After winning the gold medal at the Tokyo Olympics, Neeraj received many brand collaborations and did many commercials. However, after appearing in some, he simply vanished from the limelight in order to prepare for the Paris Olympics 2024.
Neeraj Chopra is an inspiration for so many young athletes around the globe who get distracted by sudden fame and success. The Indian Javelin thrower knows that he is getting all the brand deals due to the success he is achieving in his profession, and the moment he starts performing badly, he will eventually lose all these perks.
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As of now, Neeraj has a strong fanbase of 9.2 million followers on his Instagram handle, which speaks volumes about his influence. Apart from being dedicated to his sport, Neeraj follows a strict diet in order to achieve the desired results. So, without further ado, let's take a look at Neeraj Chopra's diet plan and workout routine.
The Indian Javelin thrower, Neeraj Chopra takes a diet that is strictly rich in protein so that he can do all the intense workouts and training. He adds ample food to his diet to keep his muscle strength and body fat in check. Talking about breakfast, Neeraj starts his day with three to four egg whites, two pieces of bread, fruits, and some bowls of dalia. The simple yet effective diet keeps him active and all set for the rigorous training on the ground.
Coming to Neeraj Chopra's lunch, he eats rice, pulses, salad, either salmon fish or grilled chicken. Neeraj wasn't a non-vegetarian initially, but he added non-vegetarian food to his diet due to the demand for high-intensity training methods. Talking about the last meal of the day, Neeraj prefers a lighter meal for dinner that usually has boiled vegetables, fruits, and soups. For the uninitiated, Neeraj's diet plan has a strong connection with Kerala. The Javelin thrower drinks plenty of coconut water every single day, which is considered as Kerala's official drink. As per multiple reports, every morning the first thing Neeraj reportedly drinks is coconut water.
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Neeraj Chopra spends 7-8 hours on his fitness routine, which heavily relies on strength training and extensive work with medicine balls. Some of the notable exercises include cable pulls, side lifts with dumbbells, oblique crunches, Swiss ball crunches, and leg lifts, which ensure his arms, elbows, and legs are in optimal condition. For the uninitiated, Swiss ball crunches are performed with the help of a medicine ball and are one of the most important exercises in Neeraj's fitness routine as they help him strengthen his core, lower back, and hips.
According to a report in Times Now, Neeraj Chopra added the Tabata workouts to his fitness routine. Tabata workouts are performed mostly with your body weight, which improves cardio endurance and aerobic fitness. Another important part of Neeraj's workout routine is the High-intensity interval training (HIIT), which is performed for just 20 seconds but has a circuit of 10 different exercises. After each circuit, Neeraj takes a 10-15 seconds break and starts another circuit.
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In order to recover from the intense training, Neeraj Chopra takes an adequate amount of sleep to ensure he doesn't exhaust himself. When it comes to cheat meals, the only thing that Neeraj craves the most is churma. For the unversed, it is a Haryanvi delicacy made of crushed rotis, sugar, and ghee. Apart from this, Neeraj also loves golgappas and Indian sweets. We wish Neeraj to set new records, win more medals and keep his simplicity intact.
We hope Neeraj Chopra continues to win more medals for India in the future and continues to make every single Indian proud of him.
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