Neha Bhasin Reveals How Intermittent Fasting Of 17-18 Hours And More Helped In Weight Loss Journey

Popular playback singer, Neha Bhasin began her singing career at the mere age of 9. But she rose to fame with her debut song, Kuch Khaas Hai, from the Bollywood film, Fashion. Following this, she worked on back-to-back songs and never looked back. She is not only extremely renowned for her contribution to music but she could also easily bag many accolades for the same. Moreover, the singer has also begun her journey in the dance world. 

Neha Bhasin talks about her drastic weight loss journey

Now, in an interview with the Hindustan Times, Neha Bhasin opened up about her drastic weight loss journey. The acclaimed singer mentioned how she has always been dedicated towards fitness. However, Neha added that only after her journey in the dancing world and intermittent fasting could she finally shed a few kilos. She shared:

"I have always been focused on my fitness. The inch loss eventually happened because I was preparing for the video of my upcoming song, so there was 4-5 hours of dancing with a schedule of strict intermittent fasting. I workout quite regularly but probably that preparation gave it an extra push."

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Neha Bhasin reveals that the best cardio for her is dancing

In the same conversation, Neha mentioned that there has been no drastic change in her post-weight loss. However, the 41-year-old revealed that the difference is only seen as she lost some fat. Then, pointing out that dancing is the best cardio for shedding weight, Neha revealed:

"The weight loss is very less, hardly 2-3 kgs here and there, nothing drastic on the weighing scale, but more physical change because of fat loss. Whenever I start dancing a lot, there's always a drastic change. It's the best cardio that one can ever do. I'm in the best shape when I'm regularly doing concerts and shows also."

Neha Bhasin reveals she was fasting for almost 17-18 hours

Finally, Neha revealed various key aspects of her weight loss journey. She mentioned being gluten and dairy-free for quite a number of years, which significantly helped in the same process. She also made a shocking revelation that she used to do intermittent fasting for almost 17-18 hours and eat only homemade healthy foods. She elaborated:

"I have been gluten and dairy free for many years, predominantly home food. There's not a lot of sugar intake, mostly just fruits. But at that time during the practice, I was on intermittent so I was fasting for almost 17-18 hours. I don't do that always, but I prefer not eating anything after sunset. I was eating small meals through the day, that too nuts, coconut water, tofu, chana, etc."

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Neha Bhasin was once badly trolled by the netizens for dancing in a bold bikini

Although Neha's changed looks never miss a chance to give pure goals, the singer has also often faced criticism on social media. Once, she had taken to her IG handle and posted a video of herself dancing in a bikini. The singer looked stunning in a blue and white striped swimsuit. However, the bold video did not go well with the netizens. Soon, the netizens started age-shaming her and penned mean comments.

To watch the video, click here.

What do you think about Neha's revelations regarding her weight loss journey? Let us know!

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