Monsoon Special: 6 Weight Loss Exercises To Do At Home

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#4. Weightlifting

We know weigthlifting sounds scary,but fret not! You do not have to invest in dumbbells for weightlifting. All you need to do is fill a half litre bottle with sand or water, and use it in place of the dumbbells. You can increase the weight with time, but start off with something light. Lifting weight rigorously for an hour (without any break) can burn up to 400 calories. It helps in losing those love handles as well. Moreover, you can also flaunt your toned arms in a sleeveless t-shirt too.  

Also Read: How To Get Toned Arms Like Bollywood Celebs