Carbohydrates (carbs) can be found in almost everything that you eat, like bread, rice, pasta, soft drinks, dairy products and even vegetables! But, do you know that not all carbs are good for your body? Carbs that are refined, processed or filled with sugar make it difficult for you to lose weight. However, all is not lost yet. A study by University of Alabama revealed that even if you decrease your carb intake moderately, you can still lose your body fat efficiently. The study showed that a low-carb diet led to four per cent greater weight loss of total body fat. So, let us tell you about different types of carbohydrates and 10 ways of reducing the harmful ones from your diet.
Recommended Read: 7 Best And Easy Facial Exercises To Get Your Nose In Shape
Loading...
