Not only it is rich in iron and antioxidants, but it also inhibits the formation of a breast cancer causing substance, like bad oestrogens. The best way to consume pomegranates is by eating the fruit straight away. But, if you are one of those who do not like grainy seeded fruits, a glass of pomegranate juice will also do the needful!
Pomegranate has its other uses as well. Know here: 7 Beauty Benefits Of Pomegranates That You May Find Hard To Believe