It is a common practice these days to have a family dance sequence on various functions at the wedding. If you dedicate one specific hour to dance practices, you are sure to give your body some very strong activity that initiates weight loss. And since you are involved in this with your family, friends or your partner, you will not feel lethargic or bored. Come to think of it as you ought to have the best dance at the wedding. So, start practicing now!