Have you already been running up and down in your house, office and malls for various wedding related activities? Amidst all the preparation rush, just keep a count of the number of times you are going up and down the stairs and make this a daily habit. Ascending and descending is a heavy cardio activity and makes you sweat profusely; thus helping you cut calories very fast. For heavy women, climbing and descending stairs is not going to be as tough as the other workout sessions at the gym. You may keep your pace slow, but increase the number of repetitions.
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