Dancing will not only help you burn calories, but will cheer you up as well. This mood boosting exercise increases your heart rate and helps you to build lean muscle mass. A 10-minute intense dancing session can help you to burn around 65 calories. Well, you do not have to learn any specific dance to lose weight. Just play some peppy number and get started! It will be fun!!
Most people avoid going to a gym during monsoons and then blame the rains for not exercising. If you are one of them, just pay attention to our suggestions and start exercising at home!
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