Eggs are not just rich in protein, but also in taste. These tiny, little white balls of joy are considered a staple breakfast worldwide! Many studies have suggested that adding proteins to your breakfast, helps in keeping mid-morning hunger pangs at bay. Besides, eggs have vitamin B12 that helps to break down and burn fat from your body. But since they are rich in cholestrol too, it is a good idea to keep a check on the amount of their intake. Also, make sure you do not consume the yolk aka the yellow part (we know it's tastier, but what to do!) as it is rich in fats.
Loading...
