One of the easiest ways to start working on a weight loss plan is to eat foods that support weight loss, at the same time, without compromising on nutrition. Remember, breastfeeding mothers cannot afford to suffer from nutritional deficiencies as it directly affects the baby's health. Therefore, choose from low-calorie, high-nutrition foods after having a little talk with your dietician. The best examples of such foods are fish, lean chicken, egg whites, dals, skimmed milk and milk products, and plenty of fresh fruits and vegetables. Don't forget to stay away from fried and sugary foods.
Also Read: 5 Common Mistakes Most Woman Make During Pregnancy
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