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8 Wonder Foods That Help You Keep Your Eyes Beautiful And Healthy

By Sreejan Guha Niyogi Last Updated: Sep 7, 2013 | 01:18:56 IST

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Beans

Beans

Beans ranging from kidney beans to chick peas and lentils, are a great source of zinc. They help to get vitamin A from the liver to the retina for eye-protective melanin production. Proper amounts of zinc, helps with night vision and cataract prevention. Zinc is also present in beef and poultry.

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