Unlike other stars, actress Bhumi Pednekar not only had shed weight post her de-glam avatar in Dum Laga Ke Haisha, but had also gained a lot for her role. So, it’s been a roller coaster ride for her when it comes to her diet, workout goals and exercises. Her weight loss spree had set records and is like a benchmark for many. So, the big secret behind losing those 34 kgs is not being obsessed in the first place and eating only home-cooked meals when it comes to dieting. Moreover, her targets were what she felt she could achieve. She was realistic about her weight loss goals and was not in a hurry to lose it all in one shot.
Diet- Bhumi never thought the restrictions as misery. In fact, she handled it quite smartly and never starved herself. It was only fresh and healthy food for her from the kitchen. She also abandoned sugar to reduce her waistline and to achieve the lovely body. However, she used to indulge herself in cheat meals. Bhumi made small and consistent changes instead of aiming for major diet goals. Cucumber, flax seeds and lemon were a few of the tiny adjustments she made to boost her immunity.
Workout- Today she is a helluva fit girl and an ultimate inspiration. Bhumi never started with intense exercises. As told, she has always taken it slow. Her fitness regime included miscellaneous kinds of exercises like cardio, Pilates, weight training etc. She focused on a total-body workout to have flexibility and balance. Instead of going overboard, she tried to have things on track by opting for alternate options of exercises. Mixing it up was not only fun but was also helpful for her in breaking free from the monotony.
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