3 / 7
#3. Pumpkins
Pumpkins, like all yellow vegetables, are a great source of alpha and beta carotene, which helps to protect the skin from radicals and ageing. They are also loaded with fibre that helps in curbing untimely hunger cravings. So, next time you feel like munching on something, indulge in this juicy yellow fella without worrying about stacking on kilos.
And if you don't like pumpkin in particular, here are some never heard beauty benefits of super food 'pumpkin' that will leave you surprised.
